Resources
Websites
Dottie’s Weight Loss Zone: Good resources for many things, especially for WW points values for restaurants.
The Daily Plate: Great nutritional info for many, many restaurants and foods.
Weight Watchers: My preferred weight loss program.
Overeaters Anonymous: 12 step program for food addiction and eating disorders.
One Bite Fellowship: Support group for male food addicts only.
Blogs
Confessions of the Guy at Weight Watchers
Books
The Beck Diet Solution
DVDs
The Biggest Loser: The Workout - Weight Loss Yoga
Posted by Matt on 01/18 at 11:09 AM
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