Zen and the Art of Fitness-keep it simple
In fact, you can boil it down to two simple rules:
1. Get your body moving on a regular basis; and
2. Eat a moderate amount of real, whole foods (with occasional indulgences).I believe if you stuck to those two rules, and stuck with them for awhile, you’d get fit. Doing one but not the other will result in an improvement in health for many people (not all), but it would be an incomplete health. Do both most days of the week and you’re on your way to health and fitness.
Posted by Matt on 06/16 at 06:56 PM
Weight Loss Articles •
Next entry: Weight loss an exercise in dedication
Previous entry: Weekly Check In 6/15/09
Matt Meeks