Weight loss an exercise in dedication
Excellent article at freep.com
After the six-week program I dropped 20 pounds. It is amazing to watch the transformation from one week to the next.
I felt so good when I finished and I realized I still needed to lose more, so I kept up my routine on my own.
Here’s the first video:
Go to the article to view the rest of them. Great work, Mike!
Posted by Matt on 06/17 at 08:57 AM
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That was dot on the point! If there is something in this world that needs dedication, that is a weight loss schedule. There is a system required here, that is not to be varied or distracted by diverse expert opinions or the research of the moment. A weight loss schedule is actually a pact between the person who exercises and his body; his determination and his body to be exact. And the more in tune they are, the more the results. And sustaining the results matter almost as much as achieving a first target, well almost! What is the point if you lose one kilo and gain two of it?
Posted by Insanity Workout on 05/12 at 10:31 PM