Obesity: Calories or content: what is the best weight-loss diet?
Excellent article at nature.com on what makes the best weight-loss diet:
Researchers have randomly assigned 811 overweight adults to low-calorie diets with differing percentages of energy derived from protein, carbohydrate, and fat; participants were followed up for 2 years. All groups experienced modest weight loss and improvements in cardiac and diabetes risk factors. Does this finding mean that clinicians can finally advise their patients on the best way to lose weight?
Posted by Matt on 08/04 at 04:36 PM
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Matt, I don’t have any belief at all that all the dieticians will finally come to one conclusion on weight loss. Unfortunately, there will never be a consensus on this.
Posted by South Beach Steve on 08/05 at 04:51 PM
Thank you for providing me the information that Researchers have randomly assigned 811 overweight adults to low-calorie diets with differing percentages of energy derived from protein, carbohydrate, and fat. I am also a little bit overweight and I am very glad to know the fact that all groups participated in it has experienced modest weight loss and improvements in cardiac and diabetes risk factors. This is really hopeful news for over weighted guys like me. I think this finding really mean that clinicians can finally advise their patients on the best way to lose weight. I will be hoping to read more about this from you.
Posted by Slim In 6 on 05/06 at 06:30 AM