Obesity: Calories or content: what is the best weight-loss diet?
Excellent article at nature.com on what makes the best weight-loss diet:
Researchers have randomly assigned 811 overweight adults to low-calorie diets with differing percentages of energy derived from protein, carbohydrate, and fat; participants were followed up for 2 years. All groups experienced modest weight loss and improvements in cardiac and diabetes risk factors. Does this finding mean that clinicians can finally advise their patients on the best way to lose weight?
Posted by Matt on 08/04 at 04:36 PM
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Matt Meeks
Matt, I don’t have any belief at all that all the dieticians will finally come to one conclusion on weight loss. Unfortunately, there will never be a consensus on this.
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Posted by on 10/22 at 01:58 AM
Thanks matt. i agree with you. but what ever it may be strict diet may helps in weight loss. and it helps me very much
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