Nine Cold, Hard Weight-Loss Truths
Found this article via the Weight Watchers GOAD message board. (thanks mamacin)
An excerpt:
9. This is not a diet; this is your life.
The diet industry would have us all think that we can lose weight fast, and that’s that. But most people who maintain their weight understand that eating and exercising are not temporary conditions, to be dumped once a pair of jeans fit. Instead, they are lifestyle choices, and ones to be made for the long haul.
Mostly, it’s common sense, but it’s a good reminder that there is no magic pill, no miracle 10 minutes per week video. The only way to lose weight is to burn more calories than you consume. The only way to keep it off is to stay diligent. Exercise is your friend.
Posted by Matt on 02/01 at 11:14 AM
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