Boundaries and Consequences
I’m working at setting consequences for overstepping food boundaries. Last night, we went out for Mexican food, and while I chose the shrimp fajitas, went very light on cheese and skipped the sour cream, I ate more tortilla chips than I had planned, and I ate 3 fajitas rather than the two I had intended. My consequence, then, was to do 90 minutes on the elliptical this morning rather than taking a day of rest as I had originally planned. I’m probably going to have to do something else, though, because 90 minutes on the elliptical wasn’t all that bad. Perhaps doing 90 minutes on the elliptical without my iPod?
Posted by Matt on 01/04 at 09:58 AM
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