Beck Diet Solution Day 3
Eat Sitting Down
The purpose of this exercise is to set a boundary around your eating times and places. Since it’s so easy to lose track of how much you eat when you’re standing at the kitchen counter, walking around at an event, etc., making the rule of only eating while you’re sitting down with all of your food in front of you helps you learn to watch your portions and face the reality of how much food you’re eating. Sitting down every time while eating also encourages you to be more conscious of what you’re eating and helps with making you more psychologically satisfied, since all your food is right in front of you and it’s easier to keep your conscious mind on your food, rather than being distracted by something else going on and eating mindlessly.
Today, I read my response card once so far and will read it again before dinner.
I created a response card and reminder system to help me remember to sit down while eating.
I ate sitting down every time.
Posted by Matt on 01/13 at 01:07 PM
Beck Diet Solution •
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