Beck Diet Solution Day 1 (starting over)
The first exercise is to record the advantages of losing weight. There’s a huge benefit to doing this, and to the follow-up, which is to read those benefits several times a day and to keep them handy so you can read them when you feel discouraged, tempted, frustrated, or any other emotion that would lead you to unplanned eating. I highly recommend reading the entire chapter carefully-there’s some great information there.
My Advantages to losing weight:
I’ll live longer
I’ll feel better
I’ll have more energy
I’ll reduce my chances of getting diabetes
I’ll reduce my chances of getting heart disease
I’ll be able to enjoy activities like hiking and aikido
I’ll have more self confidence
I’ll be able to be more active with Emmie
I’ll be a better role model for Emmie
I’ll be able to shop for clothes in places other than Walmart
I’ll look better
I won’t be as uncomfortable in social and business situations
Posted by Matt on 01/09 at 01:52 PM
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