Beck Diet Solution Day 10
Set a realistic goal
Setting attainable goals is important to staying motivated. Too big of a goal can be intimidating and daunting, and you may give up before you get there. The goal of this exercise is to set a realistic, short-term goal, and 5lbs is suggested. I have set my short-term goal to lose 5 more lbs. No deadline or timeframe, I just want to get to 225.5. At that point, I’ll set another 5 lb goal.
I’ve read my response card once so far today.
I sat down to eat every time, and did eat slowly and mindfully last night at dinner, this morning at breakfast and again at lunch.
I gave myself credit for healthy behaviors, specifically for getting back on track yesterday and back to my full exercise schedule today.
I’m working to continue making time and energy to exercise and meal plan.
Posted by Matt on 03/12 at 12:04 PM
Beck Diet Solution •
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Today(Friday) is my WI day and I was down .04. Last week I was down 1 lb.
This morning I Gave Myself Credit(BDS) for:
2weeks on my Lenten Fast
Losing 1.04lb in 2wks
Reading my BDS book on:
Giving myself Credit
Cravings & Desires
Practicing My Resistance Muscle
I have been severely tested in this Lenten Desert….but I have not succumbed to the emotions and food and alcohol. Credit To Me!!!
I must remember I am one second away from that next compulsive bite.
How about you?
Posted by on 03/13 at 07:39 AM
Also:
I am a Zen Student.
Have done Sitting Wall Meditation for 1yr straight.
Vispassana
World Wide Christian Meditation
Thomas Keating
I learned Yoga at the old age of **. I do Integral Yoga and have Peggy Cappy’s Yoga For The Rest Of Us
Got from the Libarary the past weeks:
Lilas AM & PM Yoga
Rodney Lee & Paricia Walden AM & PM Yoga
I have studied Oriental Brush Painting for over 20yrs.
I am not educated but I do have a lot of ‘street smarts’
Posted by on 03/13 at 07:43 AM
I have the same AM & PM yoga dvd and I like it. I like Rodney Yee a lot, and have another DVD of his. Total body yoga or something like that.
Posted by on 03/16 at 08:00 AM
good write up, very interesting read
Posted by Johnny 32 on 03/23 at 07:40 AM