Beck Diet Solution - Day 2
Choose Two Reasonable Diets.
I guess the point of this is that if you have a backup diet and the first one doesn’t fit well, you have another one ready to choose from. I’m not going to do this-Weight Watchers works really well for me, I just choose to jump off the wagon from time to time. There’s some great advice for choosing diets in this chapter, though, including the pros and cons of choosing a counting type diet vs. an eating plan diet. Eating plans don’t work well for me, but counting plans do, since they provide more flexibility.
Today, I read my Response Card (which has the advantages of losing weight) on it once so far, and will read it again this afternoon.
Posted by Matt on 01/11 at 11:28 AM
Beck Diet Solution •
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I haven’t thought about eating plans vs. counting plans before. I think it’s true for me as well that counting works and restricting my diet choices doesn’t. Maybe that’s a skill that can/should be developed though? I guess I’m thinking about maintenance stage when the training wheels come off. Anyhow, good luck to you and well done with the recent weight loss.
Posted by on 01/11 at 02:01 PM