Weekly Check In 5/18/09
Had another rough week, gained 3.5 lbs. Once more unto the breach dear friends, once more…
Posted by Matt on 05/18 at 08:33 AM
Weekly Update •
(0) Comments •
(0) Trackbacks •
Permalink
Weekly Check In 5/11/09
I managed to mostly get back on track last week, only going off program 2 days. I didn’t get as much exercise as I should have because I was getting up early to work instead of workout. I’m planning on changing that this week and exercising every day.
Posted by Matt on 05/11 at 08:13 AM
(1) Comments •
(0) Trackbacks •
Permalink
Study shows behavior change is crucial to maintaining weight loss-DUH!
Unfortunately, they don’t specify which behaviors were changed, they just mention the techniques for getting the study participants to make those changes.
http://www.docguide.com/news/content.nsf/news/852571020057CCF6852575B1006C8B75
The most commonly reported behavioural change techniques, which were also associated with the most successful interventions, included self-monitoring (eg, food diaries), instructions to the participant (eg, how to make better food choices), and identifying barriers to success (eg, pinpointing difficult situations).
Posted by Matt on 05/10 at 07:22 AM
Weight Loss Articles •
(0) Comments •
(0) Trackbacks •
Permalink
I think she really gets it.
Janice Taylor, “Our Lady of Weight Loss” at beliefnet seems to really “get” it. Weight loss is actually pretty simple. Yet, it’s also really complicated.
Posted by Matt on 05/10 at 07:17 AM
Weight Loss Articles •
(0) Comments •
(0) Trackbacks •
Permalink
Weekly Check In
Back on program finally. Still struggling, but hanging in there so far.
Posted by Matt on 05/06 at 04:30 PM
Weight Loss Articles •
(0) Comments •
(0) Trackbacks •
Permalink
Struggling
I’ve really been struggling for a while now. I’m in denial at some level, and dealing with some personal stress, and for some reason I’m not sticking to my plan, as if it’s going to somehow make me feel better to eat more and undo all the hard work I’ve done. Tomorrow, I will be back on plan 100%.
Posted by Matt on 05/03 at 02:52 PM
(4) Comments •
(0) Trackbacks •
Permalink
Matt Meeks